Aam Panna is a popular Indian beverage made from raw mangoes. It is a refreshing and tangy drink that is perfect for hot summer days. To make Aam Panna, raw mangoes are boiled until they are soft, then mashed and mixed with sugar, salt, roasted cumin powder, and mint leaves. The mixture is then blended until smooth and served chilled with ice cubes. Aam Panna is not only a tasty beverage but also has many health benefits as it is rich in Vitamin C and antioxidants. It is believed to be helpful in preventing dehydration, improving digestion, and boosting immunity.
AAM PANNA A REFRESHING SUMMER DRINK
Aam Panna is a very refreshing summer drink that is popular in India. Its tangy and sweet taste, combined with the cooling effect of mint leaves and ice cubes, makes it an ideal beverage for hot and humid summer days. The drink is not only delicious but also provides a lot of hydration, which is essential to prevent dehydration during summers. Aam Panna is also known for its health benefits, as it is rich in Vitamin C and antioxidants that help in boosting the immune system, improving digestion, and preventing heat stroke. Overall, Aam Panna is a perfect drink to beat the summer heat and stay refreshed.
The ingredients needed to make Aam Panna are:
- 2-3 raw green mangoes
- 1 cup water
- 1/2 cup sugar or jaggery (adjust as per taste)
- 1 tsp roasted cumin powder
- 1/2 tsp black salt (kala namak)
- A handful of fresh mint leaves
- Ice cubes
- Water as needed
Note: The quantity of sugar and salt can be adjusted as per your taste preference. You can also add a pinch of red chili powder or black pepper powder for a spicy version of Aam Panna.
HEALTH BENEFITS :-
Aam Panna offers several health benefits, some of which are:
1. Rich in Vitamin C: Raw mangoes are a rich source of Vitamin C, which helps boost the immune system, fight off infections and diseases, and promote healthy skin and hair.
2. Hydrating: Aam Panna is a hydrating drink that helps to replenish the body’s fluids and electrolytes lost due to sweating during summers, thus preventing dehydration.
3. Aids digestion: Aam Panna is believed to have digestive properties and is known to soothe the stomach lining, reduce acidity, and prevent constipation.
4. Antioxidant-rich: Raw mangoes contain antioxidants that help to protect the body from free radicals, which can cause cell damage and lead to chronic diseases.
5. Cooling effect: Aam Panna has a cooling effect on the body, which can help to reduce body temperature and prevent heat stroke during summers.
6. Good for skin: Raw mangoes are rich in Vitamin A, which is essential for healthy skin and eyesight. Aam Panna can help to improve skin texture and prevent acne and pimples.
Overall, Aam Panna is a refreshing and healthy summer drink that offers several health benefits.
NUTRITIONAL VALUE :-
The nutritional value of Aam Panna can vary based on the quantity of ingredients used and the method of preparation. Here is the approximate nutritional value of Aam Panna per 100 ml:
- Calories: 70 kcal
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 0.5 g
- Fat: 0.1 g
- Vitamin C: 15 mg
- Vitamin A: 150 IU
- Calcium: 15 mg
- Iron: 0.5 mg
Please note that the nutritional value may vary based on the specific recipe used, and it may also change if additional ingredients are added to the drink, such as sugar or salt.
USES:-
Aam Panna is a versatile drink that can be used in several ways, some of which are:
1. As a refreshing summer drink: Aam Panna is a popular drink in India, especially during summers, as it helps to beat the heat and provides a refreshing burst of flavor.
2. As a digestive aid: Aam Panna is believed to have digestive properties, and it is commonly consumed after meals to aid digestion.
3. As a health drink: Aam Panna is rich in Vitamin C, antioxidants, and other essential nutrients, making it a healthy drink that can help to boost immunity, improve skin and hair health, and prevent dehydration.
4. As a base for cocktails: Aam Panna can be used as a base for making cocktails by adding alcohol to it. It can be mixed with vodka, gin, or rum to make refreshing summer cocktails.
5. As a marinade for meats: Aam Panna can be used as a marinade for meats like chicken or fish, as it adds a tangy flavor and helps to tenderize the meat.
Overall, Aam Panna is a versatile drink that can be used in many ways to add flavor and nutrition to your diet.
