AMLA (INDIAN GOOSEBERRY)
Amla, also known as Indian gooseberry, is a fruit that is highly regarded for its nutritional and medicinal properties. It is rich in vitamin C and antioxidants, which can boost immunity, promote healthy hair and skin, and support overall well-being. Amla is often consumed in the form of juice, powder, or as an ingredient in various culinary preparations and traditional Ayurvedic remedies.
AMLA’S MEDICINAL PROPERTIES:-
Amla, also known as Indian gooseberry, is a fruit that is highly valued in traditional Ayurvedic medicine for its medicinal properties. Here are some of the medicinal properties of Amla:
1. Rich in antioxidants: Amla is a rich source of antioxidants such as vitamin C, which helps to neutralize harmful free radicals in the body and protect against oxidative stress.
2. Immune booster: The high concentration of vitamin C in Amla also makes it an excellent immune booster, helping to strengthen the body’s natural defenses against infection and disease.
3. Anti-inflammatory: Amla contains a variety of anti-inflammatory compounds, including tannins, flavonoids, and polyphenols. These compounds help to reduce inflammation in the body and may be useful in the treatment of conditions such as arthritis.
4. Digestive aid: Amla is believed to aid digestion and improve gastrointestinal health by increasing the production of digestive enzymes, reducing inflammation in the gut, and promoting the growth of beneficial gut bacteria.
5. Anti-cancer properties: Some research suggests that Amla may have anti-cancer properties, thanks to its high concentration of antioxidants and anti-inflammatory compounds.
6. Anti-diabetic: Amla has been shown to have anti-diabetic properties, as it can help to regulate blood sugar levels and improve insulin sensitivity.
7. Anti-aging: Amla’s high concentration of antioxidants may also help to slow the aging process and protect against age-related diseases such as Alzheimer’s.
Overall, Amla is a highly nutritious fruit with a wide range of medicinal properties that make it a valuable addition to a healthy diet.
NUTRITIONAL VALUE OF AMLA
Amla, or Indian gooseberry, is highly nutritious and offers several health benefits. Here is the approximate nutritional value per 100 grams of raw amla:
- Calories: 44
- Carbohydrates: 10.2 grams
- Fiber: 4.3 grams
- Protein: 0.9 grams
- Fat: 0.6 grams
- Vitamin C: 27.7 milligrams
- Vitamin A: 290 international units
- Calcium: 25 milligrams
- Iron: 0.3 milligrams
- Potassium: 198 milligrams
Amla is also a good source of antioxidants, including polyphenols and flavonoids. It is low in calories and contains no cholesterol
USES OF AMLA
Amla, also known as Indian gooseberry, has a wide range of uses. Here are some of the most common uses of Amla:
1. Culinary uses: Amla is often used in Indian cuisine to add a tangy flavor to dishes. It can be eaten raw, cooked, or pickled.
2. Traditional medicine: Amla has been used for centuries in traditional Ayurvedic medicine to treat a variety of conditions, including digestive disorders, respiratory infections, and skin problems.
3. Hair care: Amla is a popular ingredient in hair care products, such as oils and shampoos, as it is believed to strengthen hair, prevent hair loss, and promote hair growth.
4. Skincare: Amla is also used in skincare products, such as creams and lotions, as it is believed to have anti-aging and anti-inflammatory properties that can help to reduce wrinkles, fine lines, and skin irritation.
5. Herbal supplements: Amla is often used as a dietary supplement, as it is a rich source of vitamin C, antioxidants, and other nutrients that can support overall health and wellness.
6. Natural dye: Amla is sometimes used as a natural dye for fabrics, as it can produce shades of brown, green, and gray.
Overall, Amla is a versatile fruit that has a wide range of uses in food, medicine, and personal care.
